High Intensity Interval Training

by kcurly on March 17, 2010

Those of you who say you don’t have enough time to workout, please check out this video and article.

Do any of your ladies practice HIIT? If so, share your experience!

{ 3 comments… read them below or add one }

1 roz March 18, 2010 at 1:50 pm: I read about this a while ago but didn’t actually try it until a few weeks ago. So far I like it because I feel like I’m getting more of an intense workout than when I drag it out for 30-45 minutes. It’s hard at first though! I haven’t worked up to a complete 20 minutes straight just yet.
2 Mummy's Girl March 19, 2010 at 6:39 am: I love HIIT…

E.g. tabatas have been a huge part of my workouts for a while now –> Push Ups, Squats, any exercise

I used to run for 1 hour + stretches at a steady pace. A couple of years ago, I tried 1 minutes hard running, 1 minute very light jog for 30 minutes. I couldn’t believe how hard it was.

I always recommend interval training.
3 kisha March 19, 2010 at 10:45 am: the Insanity dvd workout is perfect for this!!