From the category archives:

Fitness

Kcurly the Warrior

by kcurly on April 23, 2012

in Fitness,Races

So my fitness blog is in limbo right now and I’m trying to decide if I even want to start it up again. Until I decide, I will be posting fitness/nutrition information here. Honestly, I have fallen to the wayside when it comes to my weight loss journey. As many of you know, I’ve just recently returned to work in the last few months since having my little one. It’s thrown many things out of balance for me and I’m just now getting to a level I will now consider to be “normal”.

If I thought it was hard getting to the gym with one kid, I had no idea how hard it would be with two. Anyway, I’m back in full swing. Of course, my weight is also back in full swing, but not in a good way, haha! It’s times like this when I have to remind myself that I have never failed as long as I keep trying.

As always, races are a great motivator for my fitness goals. I was lucky that my state finally hosted a Warrior Dash. Never heard of it? Heard of it but don’t know what the heck it is?

My shoes!! Believe it or not, they looked way worst at many points during the race.

See me struggling in the pink bandana? At this point I was ready to be done LOL!

The Warrior Dash is a (roughly) 5k race on trails, grass, and tons of mud with obstacles thrown in. These obstacles include, but are not limited to, crawling under barbed wire, running through tire fields, climbing rock walls and more! At the end of the race, you receive a beer and a banana. There’s also the promise of a giant turkey leg, which I was excited about until it was I found out it cost 8 dollars.  Afterwards, there’s a big party with all of the filthy participants listening to music, chowing down, and wearing costumes that range from Papa Smurf to Darth Vader to Scottish warriors.

Anyway, it was super fun. I went with an old coworker and we had a great time. I am proud to say I did every obstacle except for two: the rope climb and the deep water obstacle.

You may be asking yourself why I chose to avoid those two and I will explain.

Avoiding the rope climb was out of pure fear. I have never climbed a rope in my life but I was willing to try. I arrived at the obstacle where a woman had already climbed to the top when she promptly lost her grip and fell/slid to the ground. And it was a long fall.

If that wasn’t enough to unnerve me, there was also a man who I noticed at the top of the rope climb who seemed to be stuck. You see, once you get up one side of the wall, you have to climb back down the other side. He seemed to be having trouble making it over. After the woman fell, I watched him for awhile to see if he was going to make it. He cussed a lot and looked down at me in dismay. I shrugged helplessly and solidified my decision to skip this particular challenge.

You may ask, after all of my preaching about how AA women need to stop being afraid of the water, why I skipped the swimming. Well, my answer is below.

A few short hours after finishing my race, I had the honor of being my best friend’s bridesmaid. So the last thing I needed was to have twigs, mud and other debris stuck in my hair. I was lucky enough not to fall head first into any mud or water at that point so I didn’t want to get started then.

In other words: I didn’t want to get my hair wet! This is not a sentiment you will hear from me often.

Anyway, that’s about it. It was a great weekend! Not only was I off work, but I got to participate in a great race and see one of my favorite people jump the broom. Considering I had strep throat Friday and got a penicillin shot, things turned out great!

It’s good to be back, ladies! Now back to the hair! ;)

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It was an honor to interview the founders of GoDiva Dance Studio. I love seeing black owned businesses, but especially a black owned business that focuses on health and wellness. Not only that, but they are all three relaxer free.

If you’re looking for alternative to your daily workout, with a little something extra that might benefit your SO, exotic fitness might be for you!

Now, Kcurly would need a lot of encouragement to do these classes but I am sure it would be fun! Check them out if you’re in the Bloomfield, NJ area!

GoDiva Studio was founded and opened on April 20, 2010 by Ty Smith, Nikki Philip and Sonya Miller, with a mission to empower women to their own sensuality using exotic dance as a form of fitness and has quickly become New Jersey’s premier exotic dance studio. GoDiva Studio is located in Bloomfield, NJ and caters to clientele located in Essex County and beyond. With 5,000 square ft, this space is outfitted with three studios dimly lit with candles and chandeliers, creating a relaxing environment as one embarks on the new adventure of exotic dancing.

 

How did ya’ll get started participating in these types of classes?

Ty: I got started taking exotic dance classes for fitness in 2007 when I moved to Atlanta. I had never been into traditional gym workouts but I recognized I needed to do something to stay in shape.

Nikki: Ty started taking the classes in Atlanta and she would tell Sonya and myself about them.

Sonya: I work out 6 times a week and Ty would share with me her experience taking exotic dance. I looked for classes near me but the closest were in NYC.

 

What are both some mental and physical advantages to the types of classes you offer versus more traditional workouts (such as walking)?

Ty: The advantages of taking these types of classes are that they are more than just a work out. These classes help build confidence, increase flexibility & strength, improve poise, they are fun and most importantly the routines learned can be used to spice up your love life outside of the fitness studio.

Nikki: Mentally the classes help the ladies come out of their shell and combat their shyness by building confidence.  Physically, our customers are getting fit but they are also building strength.   There are people out there who appear muscular and toned but they are not strong.  You can see how strong our customers are getting, especially in the pole classes because they can do things today that they couldn’t do 3, 6 months ago.

Sonya: GoDiva Studio is a place where woman can develop or rekindle their sensuality and self esteem. Many women come to us as a release from everyday stresses. Physically, they reap the reward of 2 or more hours of cardio. Our classes are fun, which attracts our ladies to take all the classes offered in a day. In some cases, they end up taking 3 hours of exotic dance in 5 ¾ stilettos.

 

Could you share with us your most popular classes?

Ty: Our most popular classes are GoBooty Pop, GoPole Tease & GoStrip Tease

Nikki: I agree with Ty.

Sonya: Yeah, GoBooty Pop, GoPole Tease and GoStrip Tease.

 

What advice do you have for the ladies out there who would like to do these classes but  might feel too shy or self conscious to get out there and try it?

Ty: My advice to them would be that over 90% of the women that visit our establishment for the first time felt the same exact way and those women are now the most comfortable and outgoing in the studio. Remember that we are all here to have fun and get fit. This is one of the few places you can go where you will not be judged so get out of your own way and come join the party.

Nikki: If you are close enough to come, go GoDiva Studio :) . If not, try to find a studio that keeps the class size small or do a private session alone or with a few friends.

Sonya: Don’t be afraid, our studio’s ambiance is sexy and inviting. Add exotic dance to your bucket list and stop on by!

 

Tell us more about the “GoParty” service. That sounds very interesting. What types of parties are usually involved?

Ty: The types of parties we usually have are bachelorette, birthday, just because, get over him and many other types of parties.

Nikki: (Ty answered)

Sonya: Same as Ty and we offer party add-ons, such as studio rental. Studio rental in 30 mins or 60 mins sessions allows the ladies to enjoy refreshments or just hang out for girl talk after the instruction. It’s a great addition to any party.

 

We are all aware of the disproportionate rate of obesity in the African American community. As women of color, what do you feel can be done to increase the percentage of African American who make physical activity a part of their lives?

Ty: One of the main reasons for the disproportionate rate of obesity is that many of us do not enjoy working out. We sometimes consider traditional workouts boring and monotonous. We have to continue giving women more attractive fitness options. One of the main reasons why GoDiva Studio was formed was to give women an affordable alternative approach to fitness that they can enjoy.

Nikki: I think the key is finding an activity that you enjoy and adding variety so you don’t get bored. I tend to get bored very quickly so I am always switching things up and that helps tremendously.  I also think we have to encourage one another to become more active. You are more likely to get out and do some sort of physical activity if you are doing it with a friend.

Sonya: From my own experience, it was simply knowledge. In my late 20s I started working out regularly. Before that I didn’t know which types of work outs would produce the best results in my body. Through the years I found the right regiments for me and that kept me entertained. Then just this year I wanted to shed 15 extra pounds and I didn’t know how. My diet was the problem. Through a special eating program I learned how to track my caloric intake and how to eat properly. Now, I am in the best shape I’ve been in my life. I feel if more women were equipped with options of combining the correct cardio and diet they would use it. It’s about getting you out the way and trying a new way of life. GoDiva Studio offers knowledge through our classes we are teaching women that cardio can be fun and sexy!

 

Do ya’ll find having natural hair as an advantage to leading an active lifestyle?

Ty: Though I am natural I wear my hair blown out and it has been a bit of a disadvantage to leading an active lifestyle. However, it has led me to be a bit more creative with the way I wear my hair when I am working out. Now when I workout I wear my hair up in a ponytail and I wear a sweatband so that I don’t completely sweat my roots out.

Nikki: Yes for me having natural hair is definitely an advantage when you’re active, especially when you are wearing wash & go’s.  Now that I wear my hair natural I tend to work out a lot more in the morning because I can just wash my hair afterwards. Working out in the morning helps me quite a bit.  I get up and get it over with as opposed to waiting all day and then finding excuses not to.

Sonya: Yes, I am natural but I choose to wear a full sewed in weave. My weave definitely makes it easier for me to stay active.

 

What is your favorite natural hair style?

Ty: My favorite natural hairstyle is the braid out.  It is my favorite because it is sexy and very flexible.

Nikki: I love twistouts and wash and go’s during the warmer months.  When my hair grows out a little more I will try some other styles.

Sonya: I currently wear my natural hair braided in a sewed in weave. This fall I plan to wear my hair out. Nikki has inspired me to rock the wash and go. I can’t wait to give it a try.

 

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If you’ve been around enough African American females, then you’ve probably heard the dismay expressed over sweating too much and ruining one’s hair. In fact, you may have been the one to share this particular sentiment ( I know I have!).

No, it’s no secret that many of us avoid swimming and working out because of our hair. Most people would associate this with just relaxed heads but I’ve heard many a natural lady complain about a twistout going awry because of an intense workout.

Though I still think everyone should get out there and workout even if you’ve got freshly a freshly flat ironed ‘do, I’m not going to sit here and pretend that it’s easy to maintain such a style when you’re sweating like a hog.

Having said that, there’s no reason to sit there like a lump on  log either. So, here are a few ways to keep active with less possibility of ruining your ‘do.

Yoga


Downward Dog…Crane…Frog…Cobra…

No, not a trip to the zoo. It’s a trip to a relaxed and toned body!

Yoga can be for anyone. Whether you’re old or young, healthy or sick, yoga can be incorporated to fit your needs. No, you don’t have to look like old dude in the picture above. There are some very simple poses that don’t require you to turn into a human pretzel.

Here are some benefits of yoga:

  • In some individuals,it improves blood circulation, heart rate, respiratory rate, and cardiac endurance.
  • It can improve your posture
  • More vigorous forms of yoga can improve muscle tone

Even though yoga has seeds in Buddhism and Hinduism, many other religions have found it to expand prayer and meditation as well. If you’ve never tried mediation, please do. On a stressful day, it really helps me to pull things together.

Most gyms that I’ve been to usually offer yoga classes, but you can do it at home. There are plenty of resources online and at the bookstore.

Tai Chi



Have you ever wanted to say that you are practiced in martial arts? Well, ta chi might be for you! (Do I sound like an informercial?)

It’s a soft martial art but still good for your body. I’ll admit, that most people I see doing it are older but I’ve tried it and found it to be very relaxing as well as a good stretch for my body. You basically perform a series of poses while moving gracefully…I’m not graceful, but even I felt my gracefulness boost a bit :)

Even though you usually see people moving slowly when doing these poses, there are some faster paced forms of tai chi as well.

Potential benefits:

  • Reducing anxiety and depression
  • Improving balance, flexibility and muscle strength
  • Reducing falls in older adults
  • Improving sleep quality
  • Lowering blood pressure
  • Improving cardiovascular fitness in older adult
  • Relieving chronic pain
  • Increasing energy, endurance and agility
  • Improving overall feelings of well-being

Strength Training

We all know that there is a big difference between being flabby skinny:

and being toned skinny:

Even if you do have a lot of fat still, having some toned muscle under it can make it appear firmer. Other benefits of strength training:

  • Improves muscle tone (for both appearance and functional reasons like posture)
  • Protects bone health
  • Disease prevention (strength training can be as helpful as medication for arthritis)
  • Improves mood
  • Boost energy levels
  • Burns calories both during and after (you burn more calories at rest)

This site is so cool because it not only shows you different strength training exercises, but it gives you a video short (some with both male and female versions) of each exercise. I love it!

Other suggestions

If the above ideas don’t work for you, you can try:

  • toning down your usual workout. Take a stroll outside for pleasure.
  • working out indoors
  • For  other tips on working out while wearing your hair straight, click here. There you will find how I keep up my natural flat ironed hair and still stay in my workout routine.

I want to add that this is one reason I could never go back to relaxers or wearing my hair pressed all the time. Even though I understand the sentiment, I think it’s ridiculous to lose the benefits of exercise simply for hair.

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Twist out and Tri

by kcurly on June 7, 2010

in Fitness,Twists/Twistouts

I would normally call a hair update “Today’s Hair” but, my goodness, my hair looks absolutely terrible today and needs to be washed. This is from a few days ago, maybe a day or two after undoing my twists.

It turned out pretty nicely and this is the first time in a long time that I’ve had such small twists in. The definition is lovely, even after being in twists for 2 weeks. I’ve gotten a lot of compliments this past week.

I am going to do my hair today and am pretty sure I’m going back in twists. My hair just grows better when I twist it on a regular basis.

In other news, the triathlon that I was supposed to do happened this weekend. My good friend, was a participant. She did really well! I was crowd watching while I waited for her and took notice that there were only two African Americans participating out of the 400 or so competitors.

One of them as a woman and someone that I recognized from my first and only triathlon. Not only is she a sister, but she is also natural and wears a low fade. I meant to approach her, but I could never get to her before the race started. However, I found this great picture of her on the local paper’s website.

Go girl! Whoever you are! LOL! I aim to meet her one day and interview her. Doesn’t she look cool?

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Please vote!!

by kcurly on March 22, 2010

in Fitness

Ladies, I had a challenge going over on my other blog Running in a Fat Suit. It’s ended now and I have posted before and after pictures of those who submitted them.  I would really appreciate it if everyone would head on over and  vote for the winner!

Thanks much!

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High Intensity Interval Training

by kcurly on March 17, 2010

in Fitness

Those of you who say you don’t have enough time to workout, please check out this video and article.

Do any of your ladies practice HIIT? If so, share your experience!

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Today’s Hair and Workout Hair

Thumbnail image for Today’s Hair and Workout Hair January 28, 2010

So I’m still doing the straight thing. Getting tired of it quick and will probably do a wash n go sometime this weekend. Today I’m rocking a big old messy bun made with two satin scrunchies. (TIP: Satin scrunchies can be found at a lot of BSS and are great for making pony tails and [...]

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Fit at 72 years old

January 26, 2010

I posted this also on my fitness blog,but I thought it would be nice to post it here as well. This woman eats clean, runs 80 miles a week, and lifts weights everyday. Her hair (not sure if it’s relaxed or what) but it’s quite long. I still firmly stand by exercise and healthy hair [...]

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Ftiness blog

December 30, 2009

Alright, I’ve been working on my newer blog and it’s still not got everything that I want included (I have a new banner in the works) but it’s working and I’ve started posting new articles. Sooo…introducing: Running in a fat suit. It’s still a work in progress, but let me know what you think

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My Weight Loss Update

December 15, 2009

So here are my weight loss update pictures. This year I think I’ve lost about 10-13 pounds. Not a big deal , I suppose, but better than gaining or not losing at all. I’ve also gained muscle tone and am probably more physically fit than I have ever been. I am a bit ashamed to [...]

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Marathon Dreams Dashed

Thumbnail image for Marathon Dreams Dashed November 30, 2009

My half marathon is in approximately 2 weeks. And here I sit wrapped in my blanket, propped in my recliner, sniffling, aching and with sinus pressure out of this world. I have been feeling ill since last Sunday. I haven’t run in over a week, probably. Correction: I was feeling a little better this past [...]

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Procrastination Station

November 23, 2009

I’m a big procrastinator. I admit, but I’m not either proud or ashamed of it. I try to keep myself on task for most things (you know, important things like hair) but a lot of things I tend to put off until “later”. This undisclosed time of “later” can be several hours or several weeks. [...]

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Straight N Natural- Working Out/ Sweat

November 12, 2009

A few of you have asked me what I’m doing with my hair while it’s straight and I’m working out. I’m no expert at being a straight natural and to be honest my roots are not perfectly straight, so there has been some reversion. It’s something I accept and that happens when exercising heavily. However, [...]

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Running Workout Plans

October 30, 2009

Some of you have asked where I get my running training plans. I use Hal Higdon’s website for all of my training plans. He even has a 5k plan if you don’t want to do the couch to 5k. I may not stick to it to the letter but it gives me a nice guideline. [...]

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Ask Kcurly: Triathlon Expense

October 26, 2009

A question I received on fotki: Hey KCcurly – I love your hair!!! I totally loved your blog on the triathlon!!! Congratulations girl, that is an awesome feat! I’m interested in doing a triathlon, I have done about 7 marathons – Did the LA 2x, San Diego Rock n’ Roll, San Francisco, Honolulu marathons – [...]

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